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| Junk food |
Junk food is used
to describe food and drinks low in nutrients e.g vitamins, minerals and fiber
and also high in kilojoules, saturated fat, added sugar or salt. A recent study
found that fast-food linked to
obesity in millennials. Further research mentioned that the young who watch
more than one week-long ads for junk food consume some 350 extra calories in
high-sugar, salt, and fast foods.
Millennials think
junk food more effective and easy to find. Not only that, fast food has a
delicious flavor and is affordable. The harmful effects of fast food substances
in the food like candles found in the noodles. In fact, fast food there is preservative and flavor called “micin”. A “micin” phenomenon is used by
teenagers to an adult when someone experiences less normal. The meaningless
normal is like someone who is late to mind, who is long to answer when spoken
to and otherwise. Some studies have shown that consuming fast food does not
directly affect the body. But, fast food builds up in our body and then
becomes a disease. If the millennials
always consumption that food they are will get memory system disorder. One study
showed that a healthy person who eats junk food for more than five days would have a harmful effect on their heart, speed,
and sensitivity. Eating junk food for five days can only aggravate your memory.
This is a poor diet can cause certain chemical reactions that cause
inflammation of the brain, which are associated with memory. Increase the risk
of dementia. One study showed that excess fatty acids and sweetmeats can
increase insulin levels in the body substantially. The higher the level of
insulin in the body, the more the brain stops responding to this hormone and
becomes resistant to it. It limits the ability to remember or think, thus
creating the risk of dementia. As a millennial generation in need of maximum
health, it is good to start cherishing yourself by taking a healthy diet. It’s
important to take in the knowledge that different kinds of instant and fast
food have different properties of harmful substances.
Orin Andariska/ IAIN Bukittinggi/ Pendidikan Bahasa Inggris
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